Thrive Like A Parent

Surviving Cancer and Thriving in Motherhood with Tia B Stokes

EP:159 What does it look like to receive a cancer diagnosis while navigating motherhood and a global pandemic? Meet Tia B Stokes - mom, dancer, cancer survivor, and beacon of hope who turned her darkest moments into a mission of service and joy.
💪 TIA'S INCREDIBLE JOURNEY:- Dancing on world stages before facing the ultimate life challenge- Receiving a cancer diagnosis during the pandemic with five children- How her dance group Calamity became a lifeline and support system- Transforming from fundraising for others to accepting help herself- The healing power of movement, community, and choosing joy daily
⏰ TIMESTAMPS:0:00 - Meet Tia B Stokes: Dancer, Mom, Cancer Survivor5:30 - The Moment Everything Changed: Cancer Diagnosis12:15 - Navigating Treatment During the Pandemic18:45 - How Dance and Movement Became Medicine25:20 - From Helping Others to Accepting Help32:10 - The Power of Community and Connection38:30 - Living in the Present and Choosing Joy41:00 - Tia's Message of Hope for Anyone Struggling
✨ KEY INSIGHTS:- How movement and service became Tia's medicine through the darkest days- The importance of community support during life's biggest challenges- Why choosing joy and living in the present can be revolutionary acts- How one person's story can inspire millions and create ripple effects of hope
🌟 THIS EPISODE IS FOR YOU IF:- You're facing a health challenge or supporting someone who is- You need inspiration and practical wisdom for difficult times- You're a parent juggling overwhelming circumstances- You believe in the power of community and connection- You need a reminder that you can thrive no matter what life throws your way
🎧 From the THRIVE Like a Parent Podcast - where we dive deep into stories of resilience, hope, and the human spirit.
💬 What's your biggest takeaway from Tia's story? Share in the comments!🔔 Subscribe for more inspiring stories of resilience and hope📱 Follow @DrBrookeWeinstein and @TiaBStokes for daily inspiration
🔗 CONNECT WITH TIA: www.instagram.com/thetiabeestokes
#CancerSurvivor #Motherhood #Resilience #Hope #TiaBStokes #DrBrookeWeinstein #CancerJourney #ThrivingThroughCancer #Inspiration #CommunitySupport #ThriveParentPodcast #MomStrength #DanceHealing #ChooseJoy #CancerWarrior

Big Kids, Bigger Feelings: Empowering Emotional Growth with Alyssa Campbell

EP:158 Hey friends, it’s Brooke! In this episode, I had the absolute pleasure of sitting down with Alyssa, the brilliant mind behind “Big Kids, Bigger Feelings” and “Tiny Humans, Big Emotions.” We dove deep into what truly sets her work apart—understanding the unique nervous system of every child (and adult!). Alyssa shared her journey from teaching preschool to pioneering the Collaborative Emotion Processing Method, and we explored why emotional intelligence isn’t just about kids—it’s about us, too.
We talked about practical ways to support kids in schools and at home, from sensory breaks to setting real boundaries, and why it’s so important to use data and outcomes—not just anecdotes—to measure the impact of emotional development programs. Alyssa’s insights on empowering parents, teachers, and kids to understand their own brains and bodies are game-changers.
If you’re ready to move beyond the buzzwords and really make a difference in your child’s (and your own!) emotional well-being, this episode is for you. Don’t forget to check out Alyssa’s books and the free SEEDquiz.com questionnaire to discover your unique nervous system profile!
Let’s keep this conversation going—share your thoughts, tag a friend who needs to hear this, and let’s build a community of empowered, emotionally intelligent families and educators.
#EmotionalIntelligence #BigKidsBiggerFeelings #ParentingTips #SensorySupport #ChildDevelopment #BrookeWeinsteinPodcast #EmpoweredParents #SeedDandSew #MentalHealthMatters
Listen now, take the SEED quiz, and let’s connect on Instagram @BrookeWeinstein and @Seed.and.sew!
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

Back-to-School, ADHD, and the Nervous System: Why Regulation Matters

EP:158 Back-to-school can feel overwhelming for kids with ADHD—and for parents too.  New schedules, noisy classrooms, homework battles, and overstimulation can all push the nervous system to its breaking point.In this video, Dr. Brooke Weinstein explains:How ADHD connects to the nervous systemWhy dysregulation shows up during school transitionsPractical ways to support focus, emotions, and resilience this school yearWhen kids (and parents) are regulated, they can learn, adapt, and connect. When they’re dysregulated, everything feels harder. This video gives you tools to spot the difference and strategies to make the back-to-school season smoother for your whole family. Subscribe for more on ADHD parenting, nervous system regulation, and real-life tools for families.#backtoschool #adhdparenting #nervoussystemregulation #adhdsupport #emotionalregulation
 
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

True health, balance and holistic medicine for your nervous system with Dr Bradley Campbell

EP:157 Hey, Thrive Like a Parent community! It’s Brooke here, and I am beyond excited to share this week’s episode with you. I had the absolute pleasure of sitting down with Dr. Bradley Campbell—a holistic physician, chiropractor, acupuncturist, and functional medicine expert who’s changing the way we think about true health.
In this episode, Dr. Campbell opens up about his own healing journey and how it inspired his passion for root cause medicine. We dive deep into what “true health” really means, why nervous system regulation is the foundation for wellness, and how to cut through the noise of health misinformation. Dr. Campbell shares practical, actionable tips for evaluating your lifestyle, making sustainable changes, and finding balance as a busy parent, professional, and human.
We also get real about the challenges of modern living, the importance of boundaries, and how to prioritize what truly matters. Plus, don’t miss our rapid-fire round where Dr. Campbell gives his honest take on popular health trends—from hydration packets to Oura rings and more!If you’re ready to take your health journey to the next level, tune in now! And don’t forget to check out Dr. Campbell’s resources at DrBradleyCampbell.com and follow him on social media for more empowering content.
If you loved this episode, please subscribe, leave a review, and share it with a friend who needs a little extra inspiration today!
#ThriveLikeAParent #HolisticHealth #RootCauseMedicine #NervousSystemRegulation #FunctionalMedicine #ParentingWellness #Podcast #DrBradleyCampbell #TrueHealth #WellnessJourney #SelfCare #HealthyLiving #MindBodySpiritReady to thrive? Hit play and let’s grow together!
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

Parenting with Purpose and Presence

EP:156 Welcome back to the Thrive Like a Parent Podcast!  and today I’m thrilled to bring you a heartfelt conversation with Jade, one of our incredible community members who has truly transformed her life through our Thrive program. In this episode, Jade opens up about her lifelong journey with anxiety, the ups and downs of therapy and medication, and how joining Thrive helped her find real, lasting change—not just for herself, but for her marriage and her parenting.
We dive deep into what it’s really like to do this work, the power of emotional regulation, and how learning about sensory profiles has changed the way Jade connects with her husband and her son. You’ll hear honest stories about tough moments, breakthroughs, and the ripple effect this work can have on your entire family.
If you’ve ever wondered what it’s like to take the leap and invest in yourself, or if you’re looking for inspiration to start your own journey toward thriving, this episode is for you. Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it!
Ready to start thriving? Visit www.drbrookeweinstein.com to learn more and join our community today.
#ThriveLikeAParent #ParentingJourney #EmotionalRegulation #FamilyConnection #MentalHealthMatters #Podcast #BrookeWeinstein #ThriveCommunity #ParentingSupport #personalgrowth 
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

Back-to-School Transitions: Sensory & Emotional Survival Guide

EP:155 Hey y’all, it’s Dr. B! In this episode, I’m getting real about the rollercoaster of emotions and sensory overload that comes with the back-to-school transition—for both our kids and ourselves. I share my own journey as a parent, from craving structure to embracing the beautiful chaos of summer, and how I’ve learned to support my children (and myself) through big changes. We dive into why our brains crave routine, how to spot sensory struggles in your kids, and practical ways to create a sensory safe zone at home and advocate for one at school. I also talk about prepping for smoother mornings, building in calming rituals, and the power of repair and self-compassion when things don’t go as planned. Remember, it’s okay to give yourself grace—these first few weeks are all about support, not perfection.
If you found this episode helpful, please share it with a fellow parent, leave a review, and let me know your favorite back-to-school tip! Let’s make this school year a little smoother, together.
#BackToSchool #ParentingTips #SensorySupport #RoutineMatters #ThriveLikeAParent #ParentingPodcast #EmotionalWellness #FamilyRoutines #BrookeWeinstein #SchoolTransition
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

Parenting, Camp and Self-Care

EP:154 Hey Thrive Community!
 
As a solo parent, I know firsthand how hard it can be to juggle all the roles—provider, nurturer, chef, chauffeur, and more—while still trying to find moments for myself. In this episode, I open up about the emotional rollercoaster of sending my kids to camp for a month, the grief and relief that come with having time alone, and the pride I feel watching my children grow and thrive in new environments. I share my truth about the challenges of solo parenting, the importance of honoring the hard moments, and why it’s okay to admit that this journey isn’t always easy. If you’re a parent who sometimes feels overwhelmed or alone, I hope my story reminds you that your feelings are valid and you’re not alone.
If this episode resonated with you, please share it with a fellow parent, leave a review, and join our community for more honest conversations about parenting and self-care. Let’s support each other on this journey!
#SoloParenting #ParentingTruths #EmotionalWellness #SelfCareForParents #ParentingPodcast #ThriveLikeAParent #HonestParenting #GrowthMindset #ParentingCommunity #BrookeWeinstein #PodcastEpisode #ParentingSupport
 
Links & Resources: Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ Follow Dr. B on Instagram -   https://bit.ly/48VZI5e   Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

Road tripping to Colorado with Brooke and Carter

EP:153 Hey Thrive Community!
In this episode of the Thrive Like a Parent Podcast, I’m taking you behind the scenes of my unforgettable road trip with Carter. From spontaneous adventures through Santa Fe, Taos, Estes Park, and Crested Butte, to hiking breathtaking trails and even buying my dream vintage 1979 Ford Bronco (hello, Sally Joy Ride!), this journey was all about stepping out of my comfort zone, reconnecting with nature, and finding new ways to regulate and recharge.
I open up about the challenges and joys of traveling without a set itinerary, the magic of seeing wildlife in the Rockies, and the importance of making space for adventure and healing—especially as a solo parent, business owner, and someone on a lifelong journey of growth. Plus, I share how these experiences brought Carter and me closer, and why it’s so vital to pause, reflect, and truly enjoy the ride.
If you want the full itinerary of our road trip—where we ate, stayed, and explored—drop a comment or sign up for my newsletter! Let’s keep thriving together.
#ThriveLikeAParent #RoadTripAdventures #HealingJourney #FamilyTime #NatureLover #VintageBronco #SelfCare #ParentingPodcast #BrookeWeinstein
Ready for your own adventure? Hit play and let’s dive in!
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

Mastering Self-Care: From External Validation to Internal Empowerment

EP152: Hey there, Thrive Community!
In today's episode, I'm diving deep into something that changed my life completely - the difference between external and internal regulation. If you've ever felt like you're constantly seeking permission from others, drowning in resentment, or feeling like you're never doing enough, this episode is for YOU.
I'm sharing my personal journey from constantly people-pleasing to understanding my own nervous system. We'll explore how to stop relying on everyone else to regulate your emotions and start taking radical responsibility for your own mental health.
You'll learn:Why you're always feeling frustrated with your partnerHow to set boundaries without guiltThe power of listening to your own needsPractical steps to shift from external to internal regulationThis isn't just another podcast episode - it's your roadmap to emotional freedom and self-empowerment!
Subscribe to the podcastShare this episode with a friend who needs to hear thisJoin my community and start your healing journey#ThrivelikeaParent #EmotionalRegulation #SelfCare #MentalHealthAwareness #ParentingTips
Can't wait to hear how this transforms your life!
 Xoxo,Dr. B 
 
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

The Shift: Transforming Stress Through Breathing

EP:151 Hey Thrive Community! In this powerful episode, I sit down with Todd Steinberg, CEO of Camus Design and creator of the Shift breathing necklace, to dive deep into the world of nervous system regulation and why slowing down isn't just a luxury—it's a necessity.
We're unpacking the real truth about overwhelm, parenting, and how something as simple as breathing can transform your entire life. Todd shares his incredible journey from managing chaotic college spring breaks to creating a tool that helps people (and kids!) regulate their nervous system in real-time.
Learn how to:Recognize when you're overstimulatedUse breath work to calm your mindTeach your children emotional regulationCreate systems that support your mental healthThis episode is a game-changer for anyone feeling stuck in the go-go-go cycle of modern life. Whether you're a parent, entrepreneur, or just someone seeking more calm, this conversation will give you practical tools to shift your mindset and reduce stress.
 Don't miss this transformative conversation! 
 
Use the code THRIVE15 for 15% off any Komuso product. Visit his website at - https://www.komusodesign.com/discount/THRIVE15
Subscribe to the Thrive Like a Parent Podcast and start your journey to a calmer, more intentional life today!
#MindfulParenting #NervousSystemRegulation #StressReduction #BreathWork #ParentingTips
 
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com