Thrive Like A Parent

Road tripping to Colorado with Brooke and Carter

EP:153 Hey Thrive Community!
In this episode of the Thrive Like a Parent Podcast, I’m taking you behind the scenes of my unforgettable road trip with Carter. From spontaneous adventures through Santa Fe, Taos, Estes Park, and Crested Butte, to hiking breathtaking trails and even buying my dream vintage 1979 Ford Bronco (hello, Sally Joy Ride!), this journey was all about stepping out of my comfort zone, reconnecting with nature, and finding new ways to regulate and recharge.
I open up about the challenges and joys of traveling without a set itinerary, the magic of seeing wildlife in the Rockies, and the importance of making space for adventure and healing—especially as a solo parent, business owner, and someone on a lifelong journey of growth. Plus, I share how these experiences brought Carter and me closer, and why it’s so vital to pause, reflect, and truly enjoy the ride.
If you want the full itinerary of our road trip—where we ate, stayed, and explored—drop a comment or sign up for my newsletter! Let’s keep thriving together.
#ThriveLikeAParent #RoadTripAdventures #HealingJourney #FamilyTime #NatureLover #VintageBronco #SelfCare #ParentingPodcast #BrookeWeinstein
Ready for your own adventure? Hit play and let’s dive in!
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

Mastering Self-Care: From External Validation to Internal Empowerment

EP152: Hey there, Thrive Community!
In today's episode, I'm diving deep into something that changed my life completely - the difference between external and internal regulation. If you've ever felt like you're constantly seeking permission from others, drowning in resentment, or feeling like you're never doing enough, this episode is for YOU.
I'm sharing my personal journey from constantly people-pleasing to understanding my own nervous system. We'll explore how to stop relying on everyone else to regulate your emotions and start taking radical responsibility for your own mental health.
You'll learn:Why you're always feeling frustrated with your partnerHow to set boundaries without guiltThe power of listening to your own needsPractical steps to shift from external to internal regulationThis isn't just another podcast episode - it's your roadmap to emotional freedom and self-empowerment!
Subscribe to the podcastShare this episode with a friend who needs to hear thisJoin my community and start your healing journey#ThrivelikeaParent #EmotionalRegulation #SelfCare #MentalHealthAwareness #ParentingTips
Can't wait to hear how this transforms your life!
 Xoxo,Dr. B 
 
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

The Shift: Transforming Stress Through Breathing

EP:151 Hey Thrive Community! In this powerful episode, I sit down with Todd Steinberg, CEO of Camus Design and creator of the Shift breathing necklace, to dive deep into the world of nervous system regulation and why slowing down isn't just a luxury—it's a necessity.
We're unpacking the real truth about overwhelm, parenting, and how something as simple as breathing can transform your entire life. Todd shares his incredible journey from managing chaotic college spring breaks to creating a tool that helps people (and kids!) regulate their nervous system in real-time.
Learn how to:Recognize when you're overstimulatedUse breath work to calm your mindTeach your children emotional regulationCreate systems that support your mental healthThis episode is a game-changer for anyone feeling stuck in the go-go-go cycle of modern life. Whether you're a parent, entrepreneur, or just someone seeking more calm, this conversation will give you practical tools to shift your mindset and reduce stress.
 Don't miss this transformative conversation! 
 
Use the code THRIVE15 for 15% off any Komuso product. Visit his website at - https://www.komusodesign.com/discount/THRIVE15
Subscribe to the Thrive Like a Parent Podcast and start your journey to a calmer, more intentional life today!
#MindfulParenting #NervousSystemRegulation #StressReduction #BreathWork #ParentingTips
 
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

From Burnout to Breakthrough: A Marriage Transformed

EP:150 🎙️ Ever feel like your marriage is falling apart? This week, I'm getting REAL with my client Lindsay Braunstein about how we transformed her relationship from the brink of divorce to true connection!In this raw, vulnerable conversation, Lindsay shares her journey from people-pleasing and burnout to discovering her own worth and rebuilding her marriage. We dive deep into sensory regulation, nervous system healing, and why traditional therapy wasn't enough.You'll learn:
How to recognize when you're sacrificing yourself
Ways to communicate your needs effectively
Strategies for personal growth that impact your entire family
If you're feeling stuck, overwhelmed, or disconnected, this episode is your lifeline! 💕
Hit SUBSCRIBE and never miss an episode that could change your life!#ThrivelikeaParent #MarriageHealing #SelfCare #NervousSystemRegulation #PersonalGrowthWant more? Join my community at www.brookeweinstein.com!
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

How Asking for Help Changed Her Life

EP:149 In this powerful episode of Thrive Like a Parent Podcast, I sit down with my incredible friend Lauren Buongiorno, founder of Risely Health and a type one diabetes warrior. Lauren shares her transformative journey from struggling with diabetes to becoming a beacon of hope and empowerment for thousands living with this condition.
We dive deep into her personal story - from being diagnosed at seven to navigating collegiate sports, motherhood, and building a revolutionary health coaching company. Lauren breaks down the misconception that diabetes is just about math and insulin, revealing it's a holistic experience involving 42 different factors that impact blood sugar.
Key takeaways include understanding how technology can be a tool but not a complete solution, the importance of asking for help, and learning to work WITH your body instead of constantly fighting against it.
If you or someone you love is living with type one diabetes, don't miss this episode! Head to Risely Health's website and book a discovery call - your life-changing journey starts now!
#TypeOneDiabetes #HealthEmpowerment #ThriveWithRiselyHealth #MindsetMatters #wellnessjourney Tune in and transform your perspective!
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

Navigating Family Dynamics with Courage

EP:148 Hey there! In this episode, I'm getting real about the challenges of being a mom, managing family expectations, and learning to prioritize myself. My son Eli's baseball journey threw me into a whirlwind of decisions this summer. I had to choose between a family vacation and supporting his All-Stars team, which wasn't easy.
I'm sharing my raw experience of feeling pulled between family demands, my children's needs, and my own mental health. Those moments of people-pleasing? I've been there, and I'm done with letting others' opinions dictate my choices. This episode is all about the courage it takes to set boundaries, make tough decisions, and stay true to yourself.
I'll walk you through how I navigated this crazy month - from juggling my in-laws' visit, a quick family trip, Eli's tournament, and camp preparations. It's a vulnerable look at how I'm learning to regulate my emotions, make decisions that serve me and my family, and stop trying to make everyone else happy at my own expense.
And bonus? I'm introducing our new Regulation Reset Collective and our first mini-course on people-pleasing. Trust me, you don't want to miss this conversation about reclaiming your power and living authentically. Let's do this!
#MomLife #BoundariesAreBeautiful #selfcarejourney
Ready to break free from people-pleasing? Join our Regulation Reset Collective NOW! DM me "RESET" to get started and unlock your first mini-course. Your future self will thank you! 💪❤️ Let's regulate and elevate together!
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

Internal Vs. External Regulation

EP:147 Hey there! In this episode, I'm diving deep into something that changed my life completely - the difference between external and internal regulation. Let me tell you, for years I was that person constantly seeking validation from everyone around me, putting myself last, and feeling frustrated when no one could read my mind.
I'm sharing my personal journey of how I transformed from constantly seeking external permission to becoming my own biggest supporter. We'll explore how external regulation looks like constantly waiting for your partner to notice you're exhausted, or feeling angry when your kids don't magically understand your needs. Sound familiar?
The game-changer? Learning to check in with MYSELF. What do I feel? What do I need? And most importantly, recognizing that I'm worthy of taking care of myself - not because someone else says so, but because I say so.
I'll walk you through practical steps to start your internal regulation journey, share vulnerable stories from my own life, and help you understand that you have everything you need to support your own nervous system.
Start your internal regulation journey today! Pause right now and ask yourself: "How am I feeling? What do I need?"
#ThrivelikeaParent #InternalRegulation #SelfCare #MentalHealthJourney #parentingtips 
Can't wait to hear how this resonates with you! Remember, you've got this. 💕 - Dr. B
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

Widowhood: Four Years In

EP146: Hey there, Thrive Like a Parent community! 
In this raw and emotional episode, I'm opening up about my journey through grief, resilience, and unexpected joy. Year four since Jonathan's passing has been transformative - I won two incredible awards (Austin Under 40 and Austin Women's Magazine), discovered the power of community, and realized I'm the happiest I've ever been as a parent.
I'll share intimate moments of my healing process, from struggling through the first three years of widowhood to finding unexpected strength in baseball communities and personal connections. You'll hear about the magic of trusting the universe's timing and how healing isn't linear.
If you're navigating grief, parenting solo, or just need a dose of hope, this episode is for you. Remember, your journey is uniquely yours, and there's beauty in trusting the process.
Subscribe to the podcast
Share your story in the comments
Join our Thrive Like a Parent community
#ThrivelikeaParent #WidowJourney #Resilience #ParentingAfterLoss #GriefAndGrowth #MomLife #healingjourney 
Love you all! - Brooke 💕
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

Sailing Away from Ordinary with Brandon and Amber

EP:145 Hey Thrive Like a Parent Podcast Fam! 🚢✨
In this INCREDIBLE episode, I sat down with Brandon and Amber from Everyday Saturday, and let me tell you - their life is NOTHING like the traditional parenting journey we're all used to!
Quick Highlights:
Ditched the suburban life with a minivan
Sold almost everything to live on a 46-foot sailing catamaran
Traveled 15,000 nautical miles across 21 countries
Raised 4 kids in the most EPIC unconventional lifestyle
Key Takeaways:
Family time is precious - stop waiting for "someday"
Kids are WAY more resilient than we give them credit for
Debt-free living opens incredible opportunities
Adventure can be your greatest teacher
🔹 Follow @everydaysaturday on Instagram🔹 Check out their website: everydaysaturday.com🔹 Consider challenging your family's status quo
#ThriveLifestyle #FamilyAdventure #UnconventionalParenting #BoatLife #familytravel 
Who's ready to break free from the ordinary? I know I am! 💕🌊
Xoxo,Brooke
 
Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

AMA with Dr. Brooke

EP:144 Hey Thrive Community! 
In this month's Q&A episode, I'm diving deep into YOUR most pressing questions about nervous system regulation, parenting struggles, healing from trauma, and personal growth. I'm getting real and raw about everything from managing anxiety without medication to navigating complex relationship dynamics.
We'll explore:
How to truly understand your unique brain
Strategies for emotional regulation
My personal journey through grief and healing
Practical tips for supporting yourself, even when your partner isn't on board
If you're feeling stuck, overwhelmed, or just need some straight-talk guidance, this episode is for you! I break down complex topics into digestible insights that can transform your life.Want more support? Check out:
Our on-demand courses
Private coaching with my incredible team
Follow our Instagram for daily nervous system tips
Don't miss this chance to understand yourself better and start your healing journey!
#ThrivelikeaParent #NervousSystemHealing #MentalHealthJourney #SelfCareStrategies #parentingsupport 
Catch you in the next episode! 💕
Xoxo, Dr. B
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com