Thrive Like A Parent

Is It Ever to Late to Repair with our Children

EP:28 Do you often wonder have I absolutely failed my children? And the damage is done? Have I damaged them for good? And luckily, I get to tell you now, the damage is NOT just simply done.
My goal with this week's episode of THRIVE Like a Parent podcast is to help you understand and go to sleep, trusting that you are doing enough that you're a great parent, you love your kids, and to stop shaming that brain.
Everything leads back to sensory and emotional regulation.
Neurologically supporting the brain affects your children in a very beautiful repair healthy way. If you learn to regulate your nervous system, what ends up happening is you learn to have a much healthier co regulation with your children. Because if you can support your brain in your body into repairing your own emotional state and repairing your own sensory state, then you can support your child as well...
Join me on this week's episode of THRIVE Like a Parent podcast to dive deep into how to release the guilt and repair the relationship with your child.

ADHD And How It Relates To Regulation And The Nervous System

EP:27 It's time to rip the band aid off. We just need to accept and understand our brains and support our brains. And we need to accept and understand that the world functions probably 10 times faster than it did when our parents were raising us. And that's what we're up against with our kids.
The rat race and the hamster wheel we live in is pushing your brain to its breaking point. There's such a crisis of depression, anxiety and dysregulation. A mental health crisis.
AND everything leads back to regulation.
How you interact with humans and most importantly your children when you are dysregulated vs regulated. There is a difference. And if you're aware of it, and you EXPERIENCE it, and LEARN how to feel the difference. You CAN GET BACK IN THE DRIVER'S SEAT.
That's exactly why Dr. B created my Battling Burnout course. It is her absolute desire to be able to teach alll of you this information in the most cost effective way and make it accessible to every human.
Want more details about this course? -> https://drbrookeweinstein.com/battling-burnout/
Join Dr. B on this week's episode of Thrive Like a Parent podcast to dive deep into how ADHD relates to sensory and emotional regulation.

Unspoken Truths About The Male Brain

EP:26 There are no conversations about dads struggling or how to support them or what to do about it. We need to BREAK that silence. The silence that dads experience in terms of just letting them know it's okay to struggle and letting them know it's okay to feel burnt out and exhausted and depleted.
Not only do men have a hard time saying "hey, I think I'm struggling over here." Men have a hard time finding what language to use, how to feel what they're feeling, or how to process it.
That portion of the male brain is not flexed. It's literally like going to the gym, working out and feeling that burn? That's what we need to do in the male brain to increase the fluency for you, Dads, to be able to flex that muscle of your brain to share your feelings. It's is so important on a societal level, not just for parents, not just for dads, but for the male brain to understand the male brain.
We've been led to believe psychologically, that we are broken, we are the ones that need to be fixed. And we need to be able to fit in with societal norms, it is not the case. That's literally what Dr. B's entire platform and message is about.
Join Dr. B on this week's episode of THRIVE Like a Parent podcast to dive into the unspoken truths about the male brain.

Fearful vs. Fearless Parenting

EP:25 Parenting from a place of fear stems from wounds we feel from our own childhood. We want different for our children.
However, there is an ability to find a balance between conscious and gentle parenting versus fearless parenting versus owning your boundaries, taking the time to teach our children how to communicate in a beautiful, supportive, healthy manner.
Parenting is HARD. It is hard to show up. I 100000% know how hard this is to make sure that our children are taken care of emotionally, financially, in extracurriculars and allll the things. We are all doing the best we can. That deserves some level of mutual respect.
We can teach our children how to stand up for themselves. But do it with tact and respect. And that is possible through FEARLESS Parenting.
Join Dr. B on this week's episode of THRIVE Like a Parent Podcast to dive deep into how we got to this place of fearful parenting and how to make the shift into fearless parenting while still showing up in a conscious and loving way.

The Danger In Perfectionism And How To Release It In Parenthood

EP:24 Join Dr. B on this week's episode of Thrive Like a Parent podcast to dive deep into the danger in perfectionism and how to release it in parenthood. A lot of times perfectionism comes from the guilt and shame that we place on ourselves. And when you do that self-talk... You are creating a pattern within your brain.
You're bashing yourself. You're telling yourself, I need to do more. So then you push harder, and you push harder, and you push harder. And when you push harder, you shove everything else down, that you really need to get out or you shove everything down that is really affecting you to the point of losing your marbles with your kids.
Join Dr. B to learn how to stop shaming yourself and instead accept that simple phrase of it's okay. If you want to be able to begin the process of releasing that perfectionism... Tune in!

Sibling Rivalry- Why It’s a Pain In The Fanny Pack And How To Parent Through It

EP:23 Today on the THRIVE Like a Parent Podcast Dr. B is going to be talking about sibling rivalry. She's been about this topic countless times and what seems very clear is that most have literally no idea what to do, how to do this and where to start. So join Dr. B to dive deep into:
WHY it happens?
WHEN do we intervene?
The SHIFT between sibling rivalry to best friends.
HOW to set non-negotiable boundaries.
How to take care of YOU in the midst of chaos.
Dr. B will talk through a routine that will help your children build resilience. It will help them build an awareness and understanding that they can figure this out on their own. They are strong enough and brave enough and capable enough to figure this out and communicate. And when they're not. That's when you step in.

Building Your Career in the World of Social Media as a Mom

EP:22 Dr. B is joined by Emily Vondracheck on this episode of Thrive Like a Parent podcast to talk about the world of social media and what it's like, as a mom doing this.
Of course it's fun, and they get to get all of their creative juices out. But the truth is this is also a way for them to bring in finances into their home. That means it's a job, which requires time and energy and effort and what's behind all that. So if you are someone who also has a quote, side hustle or trying to build your career through social media, stay tuned and listen up, because Dr. B and Emily are going to dive into all of that.

What It Means To Be A Sensory Seeker?

EP:21 On this weeks episode of Thrive Like a Parent podcast Dr. B talks about what it means to be a sensory seeker.
Think of your brain as a car. There is the accelerator and the brake. And if you're in a manual, the throttle. If you are a sensory seeker, you're a gas pedal!
Sensory seekers crave a lot of stimuli.
Constant movement
High energy
Go from task to task to task.
Can't sit still at a desk
Brain constantly going.
Love strong strong flavors
Enjoy being close to people who wear perfume
Like constantant physical touch and intercourse tons.
This is a gas pedal. This is a sensory seeker.
When you live in a constant state of gas pedal, your brain will pattern itself to stay there. You will expend so much energy and deplete your gas tank to E.
NEXT COMES THE CRASH AND BURN....
Therefore we MUST create new patterns within your brain. We have to help your brain feel safe when throttling. We have to help your brain feel safe when stepping on the gas and stepping on the brake right like you have to be able to do that for yourself and feel that in figure out what you need and how to take care of your brain and body.
Listen until the very end for some tips that Dr. B has to start regulating your body today!

Myths of Conscious and Gentle Parenting

EP: 20 On this week's episode of Thrive Like a Parent podcast Dr. B will discuss the myths of gentle parenting and conscious parenting.
Dr. B will discuss the differences between the neurosensory based parenting method that she teaches versus principles of gentle parenting and conscious parenting.
Dr. B focuses on helping you understand what needs, support and guidance your child requires to help them learn how to long term INDEPENDENTLY, support and regulate their nervous system.
That's where parenthood needs to get to. The bottom line is understanding your child's brain and understanding your brain will help you feel less burnt out and exhausted and depleted. Support your brain and your body to truly THRIVE in parenthood.

How to Release Guilt in Parenthood

EP:19 What does guilt mean?
Guilt in a noun form is the fact of having committed a specified or implied offense or crime.
Guilty in a verb form is to make someone feel guilty, especially in order to induce them to do something.
We as parents rip ourselves apart with guilt and shame. This creates that narrative or pattern within your brain, it's not going to do any positive.
If you are feeling that guilt every single day, ask yourself:
Is that guilt serving me?
Is it allowing me to see all the beautiful parts of me and what I am doing?
Is it allowing me to show up as my best self for my children and for myself in parenthood?
And change the narrative within your brain because the guilt and shame is causing anxiety, it's causing depression, it's causing a lot of mental health because you're ripping yourself apart.
Dr. B has gone through so much guilt through her own parenthood and had to learn how to release that through understanding sensory and emotional regulation, doing this on herself and doing this WITH her kids.
Join Dr. b on this week's episode of THRIVE Like a Parent podcast to dive into the work of releasing guilt in parenthood.