Thrive Like A Parent

Mental Health through the Holiday Season

EP:120 This was a heavy topic, but an important one. Losing my husband Jonathan to suicide was devastating, and I know firsthand the confusion, anger and lack of closure that those left behind feel.
 Hearing Carter talk about losing multiple friends the same way was heartbreaking. The numbness he described is something I can relate to - it becomes almost expected, which is not normal.
The most important thing is that you are not alone. There are people who want to listen and support you, even if reaching out feels impossible. I've been that person for strangers, and I'm always here if anyone needs a non-judgmental ear.
Please, don't isolate yourself. Reach out to a trusted friend or call a helpline. Your life matters, and the hole you would leave behind is bigger than you know. Take care of yourselves, especially during the holidays.
 
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
#SuicidePrevention #MentalHealthAwareness #GriefSupport #HolidayMentalHealth #SuicideLoss #SuicideImpact #ReachOut #YouAreNotAlone

Parenting Paradigm Shift: Bridging the Gap Between Discipline and Connection

EP:119 As a former pediatric clinician, I've seen how parenting has shifted over the years. The pendulum has swung from strict to passive - but I've learned the right balance is key.The kids we work with are brilliant, but impulsive and defiant. I've watched parents fall into the trap of letting their kids run the show, thinking they're being "good" by not setting boundaries. But that only makes things worse.
Carter and I have developed methods to empower parents and reclaim their role. It's not about being the "bad guy" - it's about equipping our kids with the tools to thrive.The results are amazing - families go from chaos to peace, parents feel liberated, and kids are happier. I know it takes work, but it's so worth it.
If you're struggling, ditch the guilt and do what's best. Your kids crave structure, even if they don't know it yet. Let's work together to raise resilient, well-adjusted kids. I'm here to support you. 💪
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
#parenting #familylife #raisingkids #mentalhealthmatters #lifecoaching #ThriveLikeAParentPodcast

Fostering Generational Impact through Emotional Regulation

EP:118 Today I'm so excited to introduce you to one of my beloved coaches, Maria Gonzalez. Maria's journey through our Thrive program has been truly transformative - from struggling to find her identity as a stay-at-home mom, to making incredible lifestyle changes and becoming the best version of herself.
Hearing Maria share her raw, vulnerable experiences and how this work has impacted her family is so inspiring. I'm honored to have her supporting our Thrive clients now, using her own story to deeply connect and guide others. If you've been on the fence about taking the leap, I hope Maria's words encourage you to trust the process. 
The work isn't easy, but the rewards are priceless. Let me know if you have any questions!
Xoxo, Dr. B
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
✨ #ParentingSupport #SelfCompassion #ThriveLikeAParent #PodcastForParents #ParentingTips #MindfulParenting #ParentingJourney #EmotionalWellbeing #MomLife #ParentingHelp
Xoxo,Dr. B ❤️

Is Your Child’s Whinnying Driving You Crazy?

EP:117 Hey there! 👋 In this episode, I’m diving into a topic I know so many of us can relate to: why certain noises—like our kids’ whining—feel SO triggering.
I share my personal experience with my colicky, high-needs son, Charlie, and unpack the science behind why those infant and toddler sounds can activate our brains, even as our kids grow. From our codependent bond to our brain’s “fix-it” mode, this episode is all about understanding these triggers and learning how to navigate them with compassion.
You’ll learn:✔️ Why our brains react to certain noises.✔️ The role of awareness and self-compassion in parenting.✔️ Practical tools to meet your needs in triggering moments.
💡 Remember: It’s okay to feel triggered—what matters is how we support ourselves through it. I hope these insights resonate with you!
📝 Share your thoughts! What triggers have you experienced, and how do you manage them? Drop a comment or review, and let me know what other topics you'd love to hear about!
💖 Thanks for listening and being part of the Thrive Like a Parent community!
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
✨ #ParentingSupport #SelfCompassion #ThriveLikeAParent #PodcastForParents #ParentingTips #MindfulParenting #ParentingJourney #EmotionalWellbeing #MomLife #ParentingHelp
Xoxo,Dr. B ❤️

Beyond Labels: Navigating the Complex World of Sensory Needs

EP: 116 As a parent, understanding your child's sensory profile is crucial for providing the right support and creating a harmonious home environment. In this episode of the Thrive Like a Parent Podcast, I'm diving deep into the complexities of sensory behaviors and how they can impact both you and your little ones.
Too often, we pigeonhole our kids (and ourselves) into simplistic categories like "seeker" or "avoider." But the reality is, our sensory needs exist on a spectrum, and we can exhibit a mix of different tendencies. By learning to recognize these nuances, we can unlock the key to better managing meltdowns, transitions, picky eating, and more.
I'll share real-life examples, break down the different sensory profiles, and explain why it's so important to gain a deeper understanding of our nervous systems. This knowledge isn't just for the kids - it can be a game-changer for parents too, helping us develop the coping skills and self-awareness needed to thrive.
So if you're tired of walking on eggshells, ready to ditch the one-size-fits-all approaches, and want to cultivate more harmony in your home, this episode is for you. Get ready to unlock the power of sensory intelligence and reclaim your family's wellbeing.
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
#SensoryProcessing #SensoryProfile #ParentingTips #MentalHealth #NervousSystem #SelfAwareness #FamilyWellness #ThrivelikeaParent

The Repercussions of Self-Neglect

EP:115 On this week’s episode join me to dive into a bigger conversation about something that’s not talked about nearly enough—how often we as females and mothers put others’ needs before our own, especially when it comes to our health and well-being.I dive into the pattern many women fall into, where we take on the role of “default parent” and end up neglecting ourselves. This can lead to chronic health issues, burnout, and even resentment in our relationships. I talk about the guilt that many of us feel around spending money on ourselves instead of our families, and how that can affect our emotional and physical well-being.Trust me you don’t want to miss this one!XOXO,Dr. B#thrive #thrivelikeaparent #newepisode #thrivelikeaparentpodcast #selfcare #selfcareinmotherhood #selfreminder #prioritizeyourself #emotionalregulation #sensoryregulation #oxygenmask #fillyourcup #youmatter

Do The Thing That Sets Your Soul on Fire and Teach Your Children To Do The Same

EP:114 On this episode of Thrive Like a Parent Podcast, I went to this incredible Pink concert the other night, and it just made me reflect on how much I used to neglect myself back in my previous relationship. I was always putting my partner first, trying so hard to make everything "work" that I completely lost touch with the things that lit me up inside.
 
And I see that happening with so many parents these days - we get so caught up in the grind, in keeping up appearances, that we forget to take care of ourselves. And even worse, I see parents just zoning their kids out with screens, even at special events like concerts. Those shared experiences and memories are so precious, and I worry we're robbing our kids of that.My dad took me to so many amazing shows growing up, and I'll cherish those times forever. I just wish I had been brave enough to chase my own dream of being a dancer. So this episode is a bit of a rant, but it's coming from a place of deep passion. I want all of you to go do the thing that sets your soul on fire! And make sure you're really present and engaged with your kids, not just using screens as a crutch.
I know it's not easy, but it's so worth it. We can't pour from an empty cup, you know? So let's talk about why self-care, following your passions, and being present with your kids are so crucial. I can't wait to hear your thoughts on this one. 
 
#newepisode #thrivelikeaparentpodcast #ThriveLikeAParent #parenting #podcast

Allowing Others to Love and Support You

EP:113 On this week’s episode of “Thrive Like a Parent,” I dive into how yoga and movement help spark my creativity and provide clarity in my life. For me, working out isn’t just about fitness, it’s a way to connect with myself.
I share some personal experiences, including the challenges I’ve faced as a mom of two preemies, running businesses, and going through a tough beginning of divorce before losing Jonathan. These experiences have deepened my empathy for others.
I also reflect on the importance of asking for help. You are not alone. Allow those who love to be there for you and support you..
This episode is a reminder that we’re not alone in our struggles, and it’s okay to lean on others for support.
xoxoDr. B
#thrivelikeaparentpodcast #thrivelikeaparent #podcast #newepisode #dealingwithgrief #healingjourney #trauma #traumahealing #traumasurvivor #widow #widowlife #griefawareness #sensoryregulation #sensorylearning #emotionalregulation #nervoussystemregulation #momlife #selfregulation #burnout

Navigating Life with a Partner Who Travels

EP:112 On this week’s episode of Thrive Like a Parent, I’m thrilled to be joined by one of our wonderful coaches, Dr. Maria Gonzalez. We’ll be exploring a topic that so many of you have been asking about—having a partner who travels.
 
It can be challenging to stay grounded and regulated when your partner is frequently away, and it’s easy for resentment to build up, making communication and communication tough. We’ll talk about the courage it takes to take ownership of your feelings, to recognize what your body and nervous system need, and to clearly communicate those needs to your partner.
 
No matter what your dynamic is, all relationships have their ups and downs, and it’s completely okay to feel everything that comes up—without guilt. Remember, you’re not alone. XOXO, Dr. B and Dr. Maria
 
#podcast #thrivelikeaparent #thrivelikeaparentpodcast #relationship #partner #newepisode

Mental Health Means Accepting ALL of Yourself

EP:111 My children should not grow up without their father.
I should not have to raise my children without their father.
No family should lose a loved one due to mental health. But here I am, and so many others.This world is spinning out of control, and our brains can't keep up.
There's so much pressure to do more, be more, and it's crushing so many. I support parents day in and day out. If you're struggling, please don't wait. If you're lonely, please don't wait.
Never hesitate to reach out if you are finding yourself in this situation, there are hotlines that you can call. You can go to the hospital and as a friend and as a supporter, and anyone who is supporting someone who is in this state, it is okay to get yourself support. It is okay to take care of yourself, and it is also okay to do what you can to support them, but also release that outcome, which is, again, a really hard one to hear.
I hope you can share this episode with someone who needs to hear it.