Thrive Like A Parent

Navigating Grief as a Family

EP:129 This week, I decided to try something I've always wanted to do - bring my kids on the podcast. My older son Charlie joined me, and I'm so proud of how he opened up and shared his perspective. As a child who lost his dad to suicide, Charlie has a unique understanding of grief and resilience. He talked about the difficulty of seeing other kids with their dads, and how it felt to have male role models like my partner Carter step in to fill that void. It's been a journey for all of us, but I'm in awe of how Charlie has weathered the storm.
 EP:129 He acknowledged the stress and sadness I experienced in that first year, but also recognized how I've been able to be more present for him and his brother as time has passed. Charlie's advice for other families going through loss is to keep believing - that there is always a solution around the corner, and that with trust and love, you can emerge as an even stronger team. I'm so grateful to Charlie for his honesty and vulnerability in sharing his story.
Listening to Charlie's perspective has deepened my own understanding of our family's experience. He's a remarkable young man, wise beyond his years. I hope that by opening up about our journey, we can provide comfort and inspiration to others facing unimaginable challenges. Our family may look different, but the love and support we share is what truly matters. 
 
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
 
#grief #resilience #familylove #mentalhealth

Navigating the Social Norms vs Natural Regulation

EP:128 Our kids' head-banging, rocking, and constant movement aren't just concerning behaviors - they're natural ways they're trying to regulate their nervous systems. As a mom of preemies, I know how much deep pressure and sensory input my babies needed to soothe and settle. 
 
Things like pacifiers and thumb-sucking aren't just social norms, they're our kids' innate ways of calming their developing brains and bodies. Instead of stripping away these natural regulation methods, we need to observe the patterns, support their needs, and create space for their incredible ability to self-regulate. It's a journey, but so worth it for their long-term mental health.
 
Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
 #NervousSystemRegulation #ParentingTips #SensoryNeeds #MentalHealth #PreemieParents #SelfRegulation

Reclaiming Your Unfiltered and Authentic Self

EP:127 As I shared, feeling like you're "too much" is a core wound that affects so many of us. It leads us to create a performative reality, dampening our light and abandoning our true selves. Growing up, I learned to function according to societal norms, but I found my truest self could only shine when I was on stage, dancing. That freedom and authenticity was so liberating, yet so rare in my everyday life.
Even in my relationships, I often became a mirror for others' issues, rather than honoring my own worth. It wasn't until I became a solo parent during COVID that I had a breakthrough - I realized I had to be my own mirror, my own support. Understanding our nervous systems is key - it allows us to embrace our unique selves, rather than trying to fit a mold.
The more we live boldly and authentically, the more we'll inspire others. It's not easy to overcome the fear of being "too much," but the rewards are immense. I encourage you to take risks, say the things you're afraid to say, and let your light shine. Your value doesn't decrease based on others' inability to see your worth. Embrace all that you are - it's your greatest gift.
Xoxo,
Dr.B
 
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
 
00:00 Embracing Your True Self10:05 The Journey of Self-Acceptance20:10 Navigating Relationships and Identity27:48 Living Boldly and Authentically
 
#LivingBoldly #OwningYourWorth #SelfAcceptance #AutenticLiving #SelfDiscovery #NervousSystem

Losing Your Temper with Your Kids

EP:126 Hey friends! I just recorded a new episode of the Thrive Like a Parent podcast all about losing your temper with your kids. As a mom, I know how hard this can be - we all have those moments where we just feel like we're at the end of our rope. But I want you to know that it doesn't make you a bad parent. It just means you need to take care of yourself, whether that's taking a break, practicing self-care, or finding healthy ways to manage your emotions.
 
In this episode, I get real about my own struggles with traditional "play" activities, and how I've learned to connect with my kids in my own unique way. I also share my honest thoughts on some popular parenting experts and methods - not everything works for every family, and that's okay!
The key is being kind to yourself, setting boundaries, and making time for your own mental health. When we do that, we can show up as calmer, more regulated parents. I hope this episode gives you the validation and encouragement you need. You're doing an amazing job, even on the tough days. Sending you all my love!
 
#parenting #selfcare #mentalhealth #emotionalregulation #parentingtips #thrivelikeaparent 
 
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
 
0:00 - Introduction and Context5:00 - Connecting with Children in Unique Ways10:00 - The Importance of Self-Care and Boundaries

Sex and Intimacy within a Partnership

EP:125 Hi Friends! I've noticed a pattern with my clients - many struggle with intimacy and sex within their marriages or partnerships. This is a topic that isn't openly discussed, but it's so important. Intimacy should be a deep, mutual connection - not a one-sided experience where one partner's needs are neglected. I've heard too many stories of intimacy feeling like a chore, rather than a pleasurable, regulating experience for both people.
I want to empower you to advocate for your own needs when it comes to intimacy. Your body, your choice. You deserve to feel comfortable, respected, and mutually satisfied. Don't be afraid to have an open conversation with your partner about your desires and boundaries. Your wellbeing should be the priority, not just meeting your partner's needs. You have the right to prioritize your own pleasure and regulation.
 
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
 #intimacy #sexandrelationships #marriageadvice #selfcare #boundaries #couplegoals

Supporting Each Other Through Struggles

EP:124 Hi friends! this episode was a doozy, let me tell you. I dove headfirst into some major home renovations during my winter break, and let me just say - the dust, the fumes, the chaos, it was a lot to handle! But you know what, my amazing neighbor was so kind to let me and the family stay at her place for a week, which was a total lifesaver. It gave me the space I needed to recharge and reconnect with my partner, Carter. He's been such a rock for me through all of this. When I was really struggling, he stepped up and made sure I got the time and support I needed, whether that was pushing me out the door for some alone time or planning a surprise date night. It's made me realize how important it is to have that kind of partnership, where you can lean on each other when times get tough. I'm so grateful for him, and I hope all of you can foster that same level of support in your relationships.
Xoxo, Dr.B
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
00:00 - Renovations and Winter Break Challenges09:39 - Impact on Work and Family Life13:07 - Building a Supportive Relationship18:04 - Supporting Others During Crisis20:29 - Personal Reflection and Advice
#thrivelikeaparent #podcast #newepisode #spouse #healthyrelationships #sensoryoverload #selfregulation #coregulation #overstimulatedparent #overstimulatedmama #selfcare #podcastforwomen #podcastforparents #support #supportparents #sensoryoverload

The Secret to Lasting Nervous System Regulation

EP:123 Hi friends, I'm so excited to share a powerful insight with you today - the fastest way to regulate your nervous system is NOT control, fixing, or jumping into action. In fact, those strategies often backfire and perpetuate stress. Instead, I'll show you how to build a larger window of tolerance, so you can stay calm and present, even when life gets chaotic.
No more meltdowns or irritability - just more peace, connection, and joy. This is life-changing stuff, and I can't wait to share it with you. Through my Thrive programs, I've seen firsthand how this approach can transform lives. When we learn to manage our stress response, everything shifts. We become more patient, more present, and better able to show up for ourselves and our loved ones.
If you're ready to ditch the stress and cultivate more calm, this is for you. It's not always easy, but the rewards are profound. I'll guide you through the process, step-by-step, so you can reclaim your power and thrive, no matter what life throws your way.Stay tuned, my friends, and get ready to experience the freedom that comes from a regulated nervous system. It's a game-changer, I promise!
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
 
0:00 - Introduction to the fastest way to regulate the nervous system2:30 - The misconception of control, fixing, and action as the quickest methods6:07 - The impact of chronic stress and the false sense of homeostasis10:00 - Brooke's personal experience with stress management15:21 - The resistance stage of the stress response and unhealthy coping mechanisms19:00 - Building a larger window of tolerance to manage stress22:30 - The benefits of long-term nervous system regulation25:00 - Call to action and conclusion #stressmanagement #nervoussystemregulation #selfcare #mentalhealth #parenting #personalgrowth #thrivelikeparent #calmandpeace #mindfulness

Small Sustainable Changes to Thrive in 2025

EP:122 New Year's resolutions are total BS. I'm done with the pressure to completely overhaul my life overnight. Instead, I'm focusing on making small, sustainable changes that I can stick to all year long. No more crash diets or extreme makeovers - just gentle, consistent progress. This year, I'm embracing the Kaizen method - taking one small step at a time towards my goals. Whether it's saving a little more, eating a bit healthier, or improving my relationships, I know lasting change happens gradually. I'm giving myself grace and celebrating tiny wins, not beating myself up over setbacks. This is my year to thrive, not just survive. No more January blues or post-holiday hangovers. I'm listening to my body and brain, throttling my energy levels, and trusting the process. Slow and steady progress is where it's at! 
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
#NoMoreResolutions #OneStepAtATime #KaizenLife

Is Fear Holding You Back From Embracing Authenticity?

EP:121 As we navigate the holidays, I want to talk about the power of authenticity. It can be so hard to show up as our true selves, especially around family.
I know from my own experience that being authentic is scary - there’s fear of rejection, abandonment, and judgment. But when we don’t embrace who we really are, it can lead to anxiety, depression, and a deep sense of disconnection.
I’ve had to work hard to break free from the patterns I learned growing up, where I played the “class clown” to keep the peace. Even now, I have to remind myself to own my opinions and needs, even if it makes my family uncomfortable.
But you know what? It’s so worth it. When we have the courage to be ourselves, it opens the door to more meaningful connections and self-love. That’s the greatest gift this season.
So my challenge to you is to trust the discomfort, and know that you are worthy of showing up as your true self. Whether that’s skipping the big gathering or ordering pizza instead of the Honey Baked Ham - do what feels right for you.
Wishing you all a holiday filled with authenticity and self-compassion.
XOXO,Dr. B
 
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
 
#thrivelikeaparentpodcast #parenthood #newepisode #podcastforparents #navigatinghappiness #holidayseason #authenticity #sensoryoverload #joyinthelittlethings #emotionalregulation #overstimulatedparent #overstimulatedmind #thrivelikeaparent

Mental Health through the Holiday Season

EP:120 This was a heavy topic, but an important one. Losing my husband Jonathan to suicide was devastating, and I know firsthand the confusion, anger and lack of closure that those left behind feel.
 Hearing Carter talk about losing multiple friends the same way was heartbreaking. The numbness he described is something I can relate to - it becomes almost expected, which is not normal.
The most important thing is that you are not alone. There are people who want to listen and support you, even if reaching out feels impossible. I've been that person for strangers, and I'm always here if anyone needs a non-judgmental ear.
Please, don't isolate yourself. Reach out to a trusted friend or call a helpline. Your life matters, and the hole you would leave behind is bigger than you know. Take care of yourselves, especially during the holidays.
 
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
#SuicidePrevention #MentalHealthAwareness #GriefSupport #HolidayMentalHealth #SuicideLoss #SuicideImpact #ReachOut #YouAreNotAlone