Thrive Like A Parent

Widowhood: Four Years In

Hey there, Thrive Like a Parent community! 
In this raw and emotional episode, I'm opening up about my journey through grief, resilience, and unexpected joy. Year four since Jonathan's passing has been transformative - I won two incredible awards (Austin Under 40 and Austin Women's Magazine), discovered the power of community, and realized I'm the happiest I've ever been as a parent.
I'll share intimate moments of my healing process, from struggling through the first three years of widowhood to finding unexpected strength in baseball communities and personal connections. You'll hear about the magic of trusting the universe's timing and how healing isn't linear.
If you're navigating grief, parenting solo, or just need a dose of hope, this episode is for you. Remember, your journey is uniquely yours, and there's beauty in trusting the process.
Subscribe to the podcast
Share your story in the comments
Join our Thrive Like a Parent community
#ThrivelikeaParent #WidowJourney #Resilience #ParentingAfterLoss #GriefAndGrowth #MomLife #healingjourney 
Love you all! - Brooke 💕
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

Sailing Away from Ordinary with Brandon and Amber

EP:145 Hey Thrive Like a Parent Podcast Fam! 🚢✨
In this INCREDIBLE episode, I sat down with Brandon and Amber from Everyday Saturday, and let me tell you - their life is NOTHING like the traditional parenting journey we're all used to!
Quick Highlights:
Ditched the suburban life with a minivan
Sold almost everything to live on a 46-foot sailing catamaran
Traveled 15,000 nautical miles across 21 countries
Raised 4 kids in the most EPIC unconventional lifestyle
Key Takeaways:
Family time is precious - stop waiting for "someday"
Kids are WAY more resilient than we give them credit for
Debt-free living opens incredible opportunities
Adventure can be your greatest teacher
🔹 Follow @everydaysaturday on Instagram🔹 Check out their website: everydaysaturday.com🔹 Consider challenging your family's status quo
#ThriveLifestyle #FamilyAdventure #UnconventionalParenting #BoatLife #familytravel 
Who's ready to break free from the ordinary? I know I am! 💕🌊
Xoxo,Brooke
 
Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

AMA with Dr. Brooke

EP:144 Hey Thrive Community! 
In this month's Q&A episode, I'm diving deep into YOUR most pressing questions about nervous system regulation, parenting struggles, healing from trauma, and personal growth. I'm getting real and raw about everything from managing anxiety without medication to navigating complex relationship dynamics.
We'll explore:
How to truly understand your unique brain
Strategies for emotional regulation
My personal journey through grief and healing
Practical tips for supporting yourself, even when your partner isn't on board
If you're feeling stuck, overwhelmed, or just need some straight-talk guidance, this episode is for you! I break down complex topics into digestible insights that can transform your life.Want more support? Check out:
Our on-demand courses
Private coaching with my incredible team
Follow our Instagram for daily nervous system tips
Don't miss this chance to understand yourself better and start your healing journey!
#ThrivelikeaParent #NervousSystemHealing #MentalHealthJourney #SelfCareStrategies #parentingsupport 
Catch you in the next episode! 💕
Xoxo, Dr. B
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

Floored: Unlocking Pelvic Floor Secrets with The Vagina Whisperer

EP:143 Hey there, amazing community!
I'm beyond excited to bring you an incredible episode with my friend Dr. Sara Reardon, aka the "Vagina Whisperer" 🌟 We dive deep into something NO ONE talks about - pelvic floor health! 
In this episode, Sarah shares her groundbreaking new book "Floored" that's basically an encyclopedia of female anatomy. We discuss everything from understanding your body as a young teen to navigating changes through pregnancy, sports, and menopause. 
Trust me, this conversation is eye-opening. I'm buying copies for my entire family - daughter, sons, EVERYONE. Why? Because understanding our bodies isn't just a woman's job, it's everyone's responsibility.
 
Pre-order "Floored" by June 10th 
Get 30 days FREE pelvic floor workouts 
Share with your friends and family!
 
#PelvicFloorHealth #WomensHealth #TheVaginaWhisperer #BodyPositivity #HealthEducation
You don't want to miss this game-changing conversation! Tune in now! 💕
XOXO,Brooke
 
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
 

Motherhood and Movement with Brit Shimansky

EP142:
Hey there, Thrive Like a Parent community! 
In this powerful episode, I sit down with my dear friend Brittany, a former professional dancer turned fitness entrepreneur who's redefining what it means to be a strong, balanced mom. We dive deep into her incredible journey from New York City's dance world to creating Britsbarre Virtual Studio, sharing raw, vulnerable moments about nervous system regulation, motherhood challenges, and how she built a fitness platform that truly understands what moms need.
Brittany opens up about her struggles with burnout, the importance of self-care, and how she transformed her personal challenges into a mission to support moms everywhere with efficient, meaningful workouts. We talk about everything from dance injuries to pandemic pivots, and how she's created a fitness experience that's not just about looking good, but feeling incredible.
Want to transform your fitness journey? Check out http://britsbarre.com/ and use code DRB for a FREE month! Trust me, this is more than a workout - it's a lifeline for busy moms.
Don't miss this episode - it might just be the inspiration you need to prioritize yourself.
#ThriveLikeAParent #MomFitness #NervousSystemHealth #SelfCareMom #BrittanysBarre
Xoxo, Dr. B 🤍
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

Rebuilding After Loss: The Truth About Healing Over Time

EP:141 Hey THRIVE Community!  
It’s been four years since Jonathan passed. And in this episode, I’m bringing you into what healing has really looked like—not the polished version, but the real one.
From turning my home into a space that finally feels calm…to raising two kids alone…to building a business while still navigating grief—I’ve done a lot of rebuilding. And it hasn’t been linear.
I’m sharing:
What it felt like to film a vlog on the anniversary of Jonathan’s death
Why my Austin Under 40 nomination brought up way more than pride
My recent Prenuvo health scan (and why I did it for more than just information)
And how the team I’ve built at Thrive has helped me stay grounded—even when life still hits hard
This episode isn’t about having it all figured out.It’s about continuing to show up for your life—even when it breaks you open.I hope it reminds you: you’re allowed to take your time. And you don’t have to do it alone.
XOXO,Dr. B
#ThrivelikeaParent #Grief #Healing #PersonalGrowth #Resilience #WomenEntrepreneurs #LifeAfterLoss #MindfulLiving
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

Tell Me What's Good: ZEV's Impossible Journey

EP:140 Hey everyone! In this week's episode of Thrive Like a Parent, I sat down with the incredible Stephanie, and OH. MY. GOODNESS. Her story about her micro-preemie son ZEV will absolutely blow your mind! We dive deep into her journey of having a 23-week baby who weighed just ONE POUND, and how she and her husband turned their most challenging moment into an incredible mission of hope through their nonprofit, Four Those. 
You'll hear about:
The night they were told ZEV might not survive
How "Tell Me What's Good" became their lifeline
Her EPIC 147-mile run representing each day ZEV was in the NICU
The award-winning documentary that captures their incredible story
This episode is a MUST-LISTEN for anyone who needs a reminder that impossible is just the beginning of something extraordinary! 💪❤️
#NICUStrong #MiracleStory #ParentingJourney #Resilience
Watch the 147 documentary (link in show notes!)
Follow @forthoseorg
Share this episode with someone who needs hope today! 
Sending you all massive love and inspiration! 
Xoxo,Dr. B 💕
 
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

Wealth, Wisdom, and Winning: Rachel Rodgers on Building a Millionaire Mindset

EP:139 Hey Thrive Family!
Today's episode was FIRE! I sat down with the incredible Rachel Rodgers, and let me tell you, this conversation was packed with entrepreneurial gold! 
As a fellow business owner and mom, I was totally vibing with Rachel's journey from law school debt to building an eight-figure business. We dove deep into the power of understanding your strengths, showing up authentically on social media, and why having a supportive squad is crucial for success.
Rachel's new book "Future Millionaire" is a game-changer - especially for parents looking to teach their kids about money. Pro tip: We both agree that involving kids in financial conversations early is key! 
 
Key Takeaways:Align your business with your natural talentsBe real on social mediaInvest in your communityTeach your kids about money management Action ItemsGrab Rachel's book at https://futuremillionairebook.com/Follow her @RachelRodgersEsqJoin her free Money Camp#ThrivelikeaParent #EntrepreneurMom #FinancialFreedom #WealthMindset
Who's ready to level up? Drop a comment and let me know what resonated with you!
Xoxo,Dr. B

Practical Parenting in the Digital Age

EP:138 Hey there! I just finished watching the Netflix series "Adolescence" and WOW, do I have some thoughts to share! In this episode, I'm breaking down why this series is creating such a buzz and why I believe we're facing a PARENTING crisis, not just a boy crisis. I'm getting real about the importance of practical parenting - balancing boundaries with love and connection.
Key Takeaways:
Devices and unlimited freedom are NOT the answer
Your kids NEED structure (they actually want it!)
Boundaries aren't about controlling, they're about protecting
My personal story hits home - with a 50% higher risk of depression in my family, I can't afford to get parenting wrong. This isn't about being perfect, it's about being intentional.
#PracticalParenting #ParentingTips #RaisingResilientKids
Feeling overwhelmed? Struggling with your child's behavior?
DM me or reach out - Carter and I specialize in getting families back on track!
Want more insights? Join our parenting community!
Remember: Structure + Nurture = Happy, Confident Kids! 💕Let's do this, parents! 💪
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

No Filter: A Deep Dive into Dr. B's World

EP:137 In this special Q&A episode with my team member Brittany, I opened up about some of the most personal and profound aspects of my journey. We discussed everything from my approach to motherhood, relationships, and building my business to the deeper emotional work of healing and supporting others.
Key Highlights:
Shared vulnerable moments about losing my first husband and navigating family challenges
Discussed the importance of understanding our nervous system and mental health
Explored my love language and relationship dynamics with Carter
Revealed my struggle with imaginary play as a mom
Talked about the mission of our company: making mental health support accessible to everyone
Personal Reflection:Motherhood is hard, but I'm loving this stage where I can have real conversations with my kids. I'm not afraid to be weird, embarrassing, and fun - and my kids know it!Business Insight:Our goal is to help everyone understand their brain and nervous system. We're working on creating more accessible support options at different price points.
#ThriveLikeAParent #MentalHealthJourney #NervousSystemHealing
Ready to invest in yourself? Check out our programs and start your healing journey today! Don't wait - you are worth it! 💪❤️Tune in, lean in, and let's grow together! 
XOXO, Dr. B
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com