Thrive Like A Parent

Allowing Others to Love and Support You

EP:113 On this week’s episode of “Thrive Like a Parent,” I dive into how yoga and movement help spark my creativity and provide clarity in my life. For me, working out isn’t just about fitness, it’s a way to connect with myself.
I share some personal experiences, including the challenges I’ve faced as a mom of two preemies, running businesses, and going through a tough beginning of divorce before losing Jonathan. These experiences have deepened my empathy for others.
I also reflect on the importance of asking for help. You are not alone. Allow those who love to be there for you and support you..
This episode is a reminder that we’re not alone in our struggles, and it’s okay to lean on others for support.
xoxoDr. B
#thrivelikeaparentpodcast #thrivelikeaparent #podcast #newepisode #dealingwithgrief #healingjourney #trauma #traumahealing #traumasurvivor #widow #widowlife #griefawareness #sensoryregulation #sensorylearning #emotionalregulation #nervoussystemregulation #momlife #selfregulation #burnout

Navigating Life with a Partner Who Travels

EP:112 On this week’s episode of Thrive Like a Parent, I’m thrilled to be joined by one of our wonderful coaches, Dr. Maria Gonzalez. We’ll be exploring a topic that so many of you have been asking about—having a partner who travels.
 
It can be challenging to stay grounded and regulated when your partner is frequently away, and it’s easy for resentment to build up, making communication and communication tough. We’ll talk about the courage it takes to take ownership of your feelings, to recognize what your body and nervous system need, and to clearly communicate those needs to your partner.
 
No matter what your dynamic is, all relationships have their ups and downs, and it’s completely okay to feel everything that comes up—without guilt. Remember, you’re not alone. XOXO, Dr. B and Dr. Maria
 
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Mental Health Means Accepting ALL of Yourself

EP:111 My children should not grow up without their father.
I should not have to raise my children without their father.
No family should lose a loved one due to mental health. But here I am, and so many others.This world is spinning out of control, and our brains can't keep up.
There's so much pressure to do more, be more, and it's crushing so many. I support parents day in and day out. If you're struggling, please don't wait. If you're lonely, please don't wait.
Never hesitate to reach out if you are finding yourself in this situation, there are hotlines that you can call. You can go to the hospital and as a friend and as a supporter, and anyone who is supporting someone who is in this state, it is okay to get yourself support. It is okay to take care of yourself, and it is also okay to do what you can to support them, but also release that outcome, which is, again, a really hard one to hear.
I hope you can share this episode with someone who needs to hear it.

Breaking Free: Healing After Fight or Flight

EP:110 On this episode of Thrive Like a Parent Podcast, I discuss what it's like to come out of a prolonged "fight or flight" mode, sharing my personal experiences of exhaustion and the emotional lows that follow.
It feels like coming down from a marathon—completely draining but necessary for healing.It is so important to rest and take care of yourself , even when it feels unproductive.
This is a reminder that healing takes time, and it's crucial to be patient and gentle and kind to yourself during this recalibration of the nervous system.

Releasing Emotions Through Movement

EP:109 Is it possible for movement to release emotions?
YES. YES. YES.
It's a vital and one of the most crucial pieces to mental health, sensory regulation, emotional regulation and your nervous system regulation. The ability to utilize movement for regulation is like a triangle.
 
I believe that we all need movement. We all need someone to talk to, which is another edge of the triangle.
 
Then regulation is the third. And having that triangle of all those different pieces truly builds you into a individual who can have the ability to regulate their nervous system. Are you always going to be regulated? No, but the ability to learn how to throttle between the gas and the brake, and being able to understand what is required of you or necessary. That is, that's the secret sauce. That's the juice. That is the magic pill.

The Power Within: Internal vs External Regulation Unpacked

What does it mean to truly regulate internally?✅ It means you understand your brain and body.✅ You understand what your body physically needs, what it dislikes, what it likes.✅ You know what self care will really support you.✅ You understand if you’re an introvert versus an extrovert.I want you to check in with yourself to see if you are externally emotionally regulating yourself or are you internally emotionally regulating yourself… AND what are the steps you can take to shift that? Deep dive into WHY..👉 Why do I feel this way?👉 What do I need?👉 What do I want relationships in my life to look like?👉 Is this something that I can give to myself?👉 Does this feel scary?👉 Am I capable of giving this to myself?Go down that rabbit hole and explore all those different things. Because what’s waiting for you on the other side is freedom. Freedom from resentment and anger. Freedom from holding permission in everyone else’s hands for your happiness and your mental health. Freedom from needing to feel worthy from others, and most importantly, regulating through someone else and other things externally.Internal vs external regulation unpacked on this week’s episode of Thrive Like a Parent Podcast.XOXO,Dr. B#thrive #thrivelikeaparent #thrivelikeaparentpodcast #newepisode #internalregulation #emotionalhealth #emotionalregulation #sensoryoverload #overstimulatedmind #copingskills #podcast #podcastshow #podcastepisode #sensoryregulation #sensoryintegration #sensory #emotionalwellbeing #mentalhealth #mentalhealthmatters

Building Structure Within Your Home that Cultivates Trust and Respect

EP:107 On this week’s episode of Thrive Like a Parent Podcast we are going to talk about the importance of setting boundaries and enforcing natural consequences for children without resorting to anger or resentment. 
 
We must set consistent, firm boundaries and natural consequences, such as chores or writing lines, to teach our children respect and responsibility. 
 
You get to decide what behaviors are and aren't acceptable in your home, and enforce boundaries for unacceptable behaviors. You must claim the driver's seat in your home. 
 
I encourage you to parent the child in front of you, not the child you fear they will become. Don’t let fear hold you back. 
 
If you hold boundaries, if you give them natural consequences, what they are going to do is actually build a stronger relationship, trusting dynamic with you, a greater bond of respect with you. And I guarantee you, they will be happier humans, because you've made a very structured life, and they know what's expected of them. And we're going to continue down that path.
 
We are their teacher, and it is okay to teach. You got this. 
 
XOXO,
Dr. B
 
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Straight to the Point: Your Most Asked Questions, Answered!

In this week's Thrive Like a Parent podcast, I dive deep into the importance of setting boundaries with kids with caution against doing it in a mean or angry way.
 
I share my views on ADHD, and argue that the diagnostic system is too focused on labeling people with "disorders" rather than embracing the diversity of human experiences. I also emphasize the need for better education about how the brain functions, as many ADHD symptoms are common experiences that people may think are "normal."
 
I also discuss the concept of being a "sensory seeker" and how it relates to ADHD-like symptoms, encouraging everyone to embrace their power and brilliance while learning to manage their intense experiences.
 
Check out this episode to learn more about this thought-provoking perspective!
 
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Why Understanding Your Child's Brain is Crucial for Parenting

New episode on Thrive Like a Parent Podcast.Trust me you don’t want to miss this one.XOXO,Dr. B#thrivelikeaparent #throvelikeaparentpodcast #newepisode #consciousparenting #gentleparenting #neurosensory #neurosensoryparenting #sensoryregulation #emotionalregulation #selfregulation #parenting #parenthood #podcastformoms #toppodcast

Guiding Strong-Willed Kids with Calm and Confidence

On this week's episode of the Thrive Like a Parent podcast, I dive into the challenges and rewards of raising strong-willed children, especially when it comes to their sensory and emotional regulation.Storing willed kiddos often struggle with societal expectations, like sitting still or staying organized, because they’re trying to navigate their own unique needs.
 
I want to reassure you that while raising strong-willed children can be exhausting and sometimes overwhelming, it’s so important to trust your parenting instincts. Understanding the root of their behavior—whether it’s driven by sensory needs or emotional intensity—can make a big difference in guiding them effectively. I promise you can support your strong-willed child while still maintaining your own sanity.
 
I keep it real, the tough moments and the frustration that can come with them is 10000% there. But I also want to offer you hope and encouragement, reminding you that these traits often point to brilliance and resilience in your child. The key is finding the right balance between supporting their development and creating a harmonious household where everyone thrives.
 
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